You're one step away from a practice that actually sticks.
Your journey begins the moment you check out.
You're one step away from a practice that actually sticks.
Your journey begins the moment you check out.



Five gentle audio lessons you can listen to anywhere, on a walk, in the car, or curled up at home
A Notion journal with guided prompts to help you reflect, integrate, and return to yourself
Simple practices for bringing awareness, presence, and peace into the ordinary moments of your day
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12 guided practices across 4 weeks, starting at ~15 minutes and building gently to ~30
Each week covers lower body, core, and upper body so your whole self is attended to
A bonus calming playlist, printable practice calendar, and Week 5 bonus practice included
Lifetime access so you can return to any practice any time you need it
Instant access the moment you purchase
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All prices in USD