Welcome to
Flourish & Flow
30 Day Yoga Journey

Ready to reset your practice without adding more to your plate? 

Flourish & Flow makes it simple: just 3 short classes a week for 4 weeks, starting at 15 minutes and gently building up to 30. 

By the end, you’ll feel calmer, stronger, and more consistent, all without needing hours on your mat.

What You'll Get: 


  • 4 Weeks of Guided Yoga → 3 classes a week (12 total), starting at ~15 minutes and building up to ~30 so you can grow your strength and confidence without overwhelm. 
  • Bonus Playlist → Calming background music to inspire your practice.
  • Bonus Printable Practice Calendar → Check off each practice as you complete it to stay motivated and see your progress. 
  • Bonus Practice → A 35-minute flow to carry your momentum into week 5.

Benefits of a Regular Yoga Practice: 

When you join Flourish & Flow, you will: 
Quiet your mind and feel more focused 
Build resilience, flexibility, and inner strength 
Release stress and carry more calm into your days 
Feel more grounded and at peace in your body 

Recommit to yourself with a simple, doable routine


The Value  

  • 4-Week Guided Journey (12 practices) - $180 value 
  • Bonus Week 5 Practice - $15 value 
  • Printable Practice Calendar - $7 value

Total Value: $202 

Your price today: just $27 

That’s less than $1 a day for a month of consistency, clarity, and calm.


Let’s Flourish & Flow Together  

Click below to get instant access and start your journey today.

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Flourish and Flow 30 Day Yoga JourneySmall Steps, Strong Foundation$27
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  • 1xFlourish and Flow 30 Day Yoga Journey$27
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All prices in USD


Calm your mind: Quiet racing thoughts and feel more focused 

Renew your spirit: Create balance and inner peace 

Rejuvenate your body: Build strength, flexibility, and resilience 

Reduce stress: Release tension and anxiety through movement and breath 

Lift your mood: Feel more energized and grounded in your days 

Stay consistent: 3 practices per week, 15 to 30 minutes each 

Practice anytime: On-demand access to all guided sessions 

Stay motivated: Bonus playlist, printable calendar + extra practice for week 5

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Note: your purchase indicates your agreement with the waiver and release, below. Please check with your healthcare provider before starting a new exercise practice.

Waiver & Release

Here's the legal stuff I have to say:

In consideration of my participation in yoga classes provided by Rachel Hupp, I acknowledge and understand the following: 

• Yoga includes physical movements, relaxation techniques, and stress reduction methods. While yoga can offer numerous benefits, there is a risk of injury inherent in any physical activity. 

• I will listen to my body and discontinue any activity that causes pain or discomfort. I will breathe smoothly and mindfully throughout the practice. 

• Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. It may not be safe under certain medical conditions. I affirm that I am healthy enough and in a physical condition to participate in such a fitness program. 

• I will obtain appropriate medical clearance if necessary. 

• If I am pregnant, become pregnant, or am post-natal or post-surgical, my participation verifies that I have my physician's approval to participate. 

• I alone am responsible for deciding whether to practice yoga, and I participate at my own risk. 

• I, and my heirs or legal representatives, forever release and waive any claims against Rachel Hupp and Rachel Hupp LLC for any injury or damages that may occur as a result of participating in the program. 

• I have read, fully understand, and agree to the above terms of this Liability Waiver Agreement. My purchase of this program and participation in this activity is voluntary, and I recognize that it serves as a complete and unconditional release of all liability to the greatest extent allowed by law.

F.A.Q.

What if I miss a day?

No worries! This program is all about your journey, and life happens. While it's crafted to help you design a regular home practice, feel free to move at your own rhythm. If you miss a day, no sweat. Just pick up right where you left off. Your path to flourish and flow is uniquely yours, and this series is here to support you along your path.

What is your refund policy?

I want you to feel completely confident in your purchase. That’s why Flourish & Flow comes with a 7-day money-back guarantee. If you’re not satisfied within the first week, simply reach out to me at hello@rachelhupp.com and I’ll refund your payment. By making this investment in yourself, you’re taking a powerful step toward personal growth and consistency, and I’m here to support you every step of the way.