Welcome to
Flourish & Flow
30 Day Yoga Journey
Ready to reset your practice without adding more to your plate?
Flourish & Flow makes it simple: just 3 short classes a week for 4 weeks, starting at 15 minutes and gently building up to 30.
By the end, you’ll feel calmer, stronger, and more consistent, all without needing hours on your mat.
What You'll Get:
- 4 Weeks of Guided Yoga → 3 classes a week (12 total), starting at ~15 minutes and building up to ~30 so you can grow your strength and confidence without overwhelm.
- Bonus Playlist → Calming background music to inspire your practice.
- Bonus Printable Practice Calendar → Check off each practice as you complete it to stay motivated and see your progress.
- Bonus Practice → A 35-minute flow to carry your momentum into week 5.
Benefits of a Regular Yoga Practice:
When you join Flourish & Flow, you will:
Quiet your mind and feel more focused
Build resilience, flexibility, and inner strength
Release stress and carry more calm into your days
Feel more grounded and at peace in your body
Recommit to yourself with a simple, doable routine

The Value
- 4-Week Guided Journey (12 practices) - $180 value
- Bonus Week 5 Practice - $15 value
- Printable Practice Calendar - $7 value
Total Value: $202
Your price today: just $17 That’s less than $1 a day for a month of consistency, clarity, and calm.
Let’s Flourish & Flow Together
Click below to get instant access and start your journey today.


