Welcome to
Flourish & Flow
30 Day Yoga Journey
Ready to reset your practice without adding more to your plate?
Flourish & Flow makes it simple: just 3 short classes a week for 4 weeks, starting at 15 minutes and gently building up to 30.
By the end, you’ll feel calmer, stronger, and more consistent, all without needing hours on your mat.
What You'll Get:
- 4 Weeks of Guided Yoga → 3 classes a week (12 total), starting at ~15 minutes and building up to ~30 so you can grow your strength and confidence without overwhelm.
- Bonus Playlist → Calming background music to inspire your practice.
- Bonus Printable Practice Calendar → Check off each practice as you complete it to stay motivated and see your progress.
- Bonus Practice → A 35-minute flow to carry your momentum into week 5.
Benefits of a Regular Yoga Practice:
When you join Flourish & Flow, you will:




Recommit to yourself with a simple, doable routine

The Value
- 4-Week Guided Journey (12 practices) - $180 value
- Bonus Week 5 Practice - $15 value
- Printable Practice Calendar - $7 value
Total Value: $202

That’s less than $1 a day for a month of consistency, clarity, and calm.
Let’s Flourish & Flow Together

Click below to get instant access and start your journey today.