Tired of the constant overthinking?
Shift from mental overload to embodied clarity in just half an hour with this workshop and workbook combo designed to help you feel more grounded, present, and centered in less than half an hour.
- A 27-minute mindfulness workshop
- 3 breath practices, 2 body practices, 1 mindset shift
- The Overthinking Bingo Printable
- A companion workbook with space to get your thoughts out of your head
Fill-in the form below to get your free workshop + workbook.
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Special Offer
Add The Living Yoga Blueprint
Self-paced journal + podcast to take your practice off the mat
Take the calm from class into your busy day with practices you can take anywhere
Regularly $37, yours for just $17 on this page only
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